OUR THERAPISTS
Meghan Bargen - Psychotherapist & Couples Counsellor
Meghan sees couples, adults and adolescents ages 17 and older.
Meghan holds a Master of Arts in Counselling from Providence University College and an undergraduate honours degree in Psychology and is a member of the Canadian Counselling and Psychotherapy Association.
Meghan strives to provide therapy tailored to her clients needs, recognizing the uniqueness of individuals varying life experiences and preferences. Through her collaborative and person-centered approach, Meghan brings an inclusive understanding of various social, environmental, biological, and spiritual dynamics that contribute to overall wellbeing.
Drawing from her naturally empathetic nature, Meghan creates a safe, non-judgemental space where clients can feel seen, heard and cared for. With attention to mindful awareness, Meghan cares about helping clients process their journey and move through the challenges of life with intention, acceptance and flexibility.
Some of Meghan's areas of practice include, but are not limited to:
- Trauma, Complex Trauma
- Betrayal Trauma, Infidelity
- Depression
- Anxiety, Worry, & Panic
- Relationship Challenges
- Interpersonal Challenges
- Intimacy-related Concerns
- Women's Health
- Stress, Life and Workplace
- Substance Use
- Social Anxiety
- Emotion Regulation
- Self-Esteem
- Body Image, Self Acceptance, Self Love
- Family Dynamics, Blended Families
- Parental Coaching
- Mindfulness
- Life Transitions
In Meghan's practice, she incorporates various modalities including, but not limited to:
- Acceptance & Commitment Therapy
- Attachment Theory
- Client-Centered Therapy
- Collaborative Couples Therapy
- Embodiment-Based Theory & Clinical Practices
- Feminist Theory
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based Practices
- Cognitive Behaviour Therapy (CBT) - integratve Approach
- Narrative Therapy
New clients, please call 204-515-6433 for availability