OUR THERAPISTS
Mónica Benitez - Psychotherapist & Couples Counsellor
Mónica sees couples, adults, and adolescents age 14 and older.
Mónica is able to have sessions in both English and Spanish.
Mónica Benitez holds a Master of Arts in Counselling from Providence University College and is registered with the PACCP. Having lived in South America, she has an understanding and appreciation for cultural diversity giving her a unique perspective in transitioning from one culture to another.
Mónica recognizes the relationship created between the client and therapist is a key factor that helps to bring about change. Believing each person and their story is unique allows therapy to be tailored to the individual within a safe and non-judgmental space. Drawing on her empathetic nature, Mónica will provide the space to find one’s voice and sense of self.
Some of Mónica's areas of practice include, but are not limited to:
- Anxiety & Worry
- Trauma
- Depression
- Relationship Challenges
- Cultural Adjustments
- Transitions Between Life Stages
- Interpersonal Challenges
- Abuse
In Monica's practice, she incorporates various modalities including, but not limited to:
- EMDR Processing
- Emotion-Focused Therapy
- Attachment Theory
- Existential Therapy
- Client-Centered Therapy
- Interpersonal Neurobiology
- Integrated Cognitive-Behaviour Therapy (CBT)