Grieving is a difficult and complex process that every person experiences differently. Grief is well-known to be the result of the loss of a loved one, but it may also be caused by other significant losses in life. Finding out that you or a family member has a terminal illness, losing a close relationship, moving away, or losing your job can all lead to a period of mourning.
Five Stages of Grief
Most people are likely familiar with the five-stage model but may not understand exactly what it entails. This model can help people understand where they are in their stages of mourning by putting their feelings into context. That being said, everyone mourns differently and there is no “right” way to grieve. It’s perfectly OK if you don’t experience each stage in order, or if you don’t go through a certain stage at all. The most important thing is allowing yourself to feel intense emotions without judging yourself.
How Long Does Grief Last?
The grieving process varies depending on each person’s experience and beliefs; someone who loses a loved one to a tragic accident will likely spend more time mourning than someone who ends a relationship with their significant other. In some cases, such as the passing of a close friend or family member, you may never “get over” the loss completely.
Dr. Michael Craig Miller says that grief rarely has a clear ending, but the difficult emotions associated with grief often change and begin to soften over time. It’s normal to miss a loved one if you hear a song they used to enjoy, or wish that they were with you for an important event in your life. Dr. Elisha Goldstein writes, “Grief may be something that doesn’t completely go away, but instead evolves and weaves into your life, lessening during some hours and making its presence known during others.” Mourning is a normal and important experience; it shows us how much we care for one another and the impacts just one person can have on others.
How to Cope with Grief
As you’re experiencing the intense emotions of grief, here’s some advice that may make your life a little easier in this tough time:
There’s a big difference between merely feeling anxious and having an anxiety disorder. It’s normal to feel anxious before starting a new job or speaking in public. This type of nervousness has a specific cause, it’s predictable, and others can understand why you feel anxious. However, for people with generalized anxiety disorder, feeling nervous and “on edge” is a part of their daily life even when there’s little reason to worry.
Mental Symptoms of GAD
Several years ago, a survey found that roughly 3 million Canadians, or nearly 12%, suffered from some form of anxiety. General Anxiety Disorder, or GAD, is among the most common anxiety disorders. One common misconception about GAD is that people with the disorder don’t realize that their anxiety is unrealistic. In reality, people with GAD recognize that their worry is irrational, but they’re still unable to stop their anxious thoughts. While each person’s experience with GAD can vary in severity, some common mental signs can include:
Physical Symptoms of GAD
While describing their experience with GAD, one individual said, “Anxiety is like an adrenaline rush without the actual roller coaster! Heart races, palms sweat, knees get weak. You have all the physical symptoms of a thrill ride but your brain has no actual event to tie the symptoms to.” The physical signs of anxiety disorders are less well-known than the mental symptoms because the general public typically doesn’t associate anxiety with physical effects. Due to the constant feelings of dread and apprehension, GAD can cause a litany of physical symptoms. Some common signs can include:
Causes and Risk Factors
Like most types of mental health disorders, there is no one known cause of GAD. Researchers believe that developing GAD may be caused by a variety of biological and environmental factors such as:
Possible Complications Due to GAD
Sometimes, GAD can become debilitating. Being unable to sleep, or having worsening feelings of restlessness or worry can start interfering with someone’s daily routine. The symptoms may increase in severity and prevent an individual from living out their normal life Untreated GAD may even cause or worsen physical and mental illnesses such as:
Tips to Prevent GAD
Although there’s no way of predicting the development of a mental illness, anyone can benefit from adopting healthier habits. These simple tips can help improve your life and create healthy ways to deal with stressful situations or worries:
If you believe you’re suffering with GAD, make an appointment with your doctor. They will be able to rule out other illnesses or conditions and will give you an accurate diagnosis. It’s also important to get treatment early rather than later on; your anxiety may worsen, and it tends to be easier to treat if you get help sooner. Your doctor may suggest medication, such as antidepressants or sedatives, to help you manage your anxiety.
If medication along isn’t enough, talk therapy is often beneficial for people with anxiety disorders because they can express their worries without fear of judgement. A great therapist will teach clients coping skills to deal with worrisome thoughts and work with them to start changing their thought processes. Cognitive behavioral therapy is typically a short-term commitment and is dedicated to helping people ease their worries and return to living a normal, fully-functioning life.
Starting therapy can seem scary, but Oakville Wellness Center makes it easy to choose the right therapist for your needs. You can check out profiles of qualified therapists or even schedule an appointment today.
Many people dread the transition from autumn to winter. The days grow shorter and colder, and thoughts of the upcoming holiday season can cause unneeded stress or dread in anyone’s life. While some are content with the colder weather and happily bundle up to continue their regular routines, others find winter much more difficult to manage. It is estimated that 2-3% of Canadians suffer from Seasonal Affective Disorder at any given time, and winter is the most common time for SAD symptoms to flare up.
What is Seasonal Affective Disorder?
The main criteria for SAD is that an individual must experience major depression or manic episodes that coincide with certain seasons every year for at least 2 years in a row. SAD itself isn’t a type of mood disorder; instead, it’s considered to be a type of major depression or bipolar depression.
However, unlike chronic depression, those affected by SAD won’t experience symptoms during other seasons of the year. For most people with SAD, they begin experiencing symptoms in late autumn or winter, but their symptoms go into remission when spring arrives.
Symptoms of SAD
To have a diagnosis of SAD, the symptoms should be a result of the changing seasons rather than stressful life situations. For example, a person who commonly feels down in the winter due to slow business or lack of work is experiencing other stressors that aren’t directly related to the season. Someone with SAD will notice that the same symptoms appear during specific seasons regardless of how happy they are, or how well their life is going. Although everyone experiences SAD differently, some common symptoms can include:
You might be tempted to just “wait it out” and see if your symptoms go away on their own, but this will only increase the chances of the symptoms becoming more severe. Even though the symptoms may last only a few months, about 6% of people with seasonal affective disorder have to be hospitalized due to their intense feelings of depression or hopelessness.
For any type of depression, including SAD, it’s important to schedule an appointment with your doctor. Your doctor will likely run a few tests to rule out other illnesses that can mimic symptoms of SAD, such as chronic fatigue syndrome, low blood sugar, or underactive thyroid. If you are diagnosed with SAD, you will have a few different treatment options, including:
Ways to Decrease SAD Symptoms
Treatment may take some time before you start feeling better, so doctors also recommend making a few small changes in your daily life to combat SAD. These tips can be useful for anyone who may feel a little sluggish or unmotivated at any time during the winter, so encourage your family and loved ones to follow this advice as well!
For more help coping with the symptoms of any depressive disorder, reach out to us at Oakville Wellness Center.
Complex trauma can be debilitating and affect a person's quality of life. According to the the Center for treatment of anxiety order and mood orders, complex trauma can occur in more than one form. Understanding what creates complex trauma can help us to identify when it’s present. When you know what your facing you can create a better plan for action.
Complex trauma is often referred to as PTSD. Oftentimes, people mistakenly believe that the only people who can be diagnosed are soldiers or witnesses of violent crimes. In reality, complex trauma or PTSD can present itself from a multitude of situations. This article will take a look at some of the incidents that could cultivate complex trauma as well as the symptoms associated. Being able to identify potential PTSD can empower you to help and take action.
Main Common Causes Of Complex Trauma
Complex trauma is created by repeated traumatic incidents. Dr. Courtois from Psychology today was able to summarize the events that can cause complex trauma. She wrote about her findings in an article called, “Understanding Complex Trauma, Complex Reactions, and Treatment Approaches” A lot of readers were surprised to learn that complex trauma can extend out to events that don’t involve physical abuse or violence. The research shows instead that prolonged exposure to harmful situations can be traumatic.
For a child, a harmful situation could be an emotionally abusive parent. Children are completely dependent upon responsible authority figures to survive. Trauma occurs when these authority figures cause the child to suffer neglect or maltreatment. As a result of the neglect feelings of negative feelings start to form. When the child is repeatedly exposed to traumatic events, complex trauma will start to form. The child will be living in an unsafe version of reality. This uncertain world presents the child with an intense level of fear, anxiety, and stress.
Complex trauma can occur in both children and in adults. For either one, the trauma would have to present itself as inescapable. For example being in an abusive relationship without any chance of escaping. With no foreseeable end, the individual will be subjected to an endless harmful environment. Perceiving yourself to be trapped in a bad situation for a long period of time can lead to PTSD.
Symptoms Associated With Complex Trauma
Emotional pain can start to form from immediately after the first traumatic event. Guilt is often associated with this emotional pain. A deep-rooted guilt that can stay with a child for a lifetime. According to,The Very Well Mind, guilt is formed when the individual thinks the trauma is their fault. This guilt can be a heavy burden for both children and adults.
Guilt is associated with complex trauma regardless of the triggering incident. An individual can experience guilt from sexual abuse, physical abuse, combat exposure and more. The guilt can start to turn inwards even deeper and evolve into shame. Shame for not preventing the trauma or shame for talking about it. Either way, the shame is serious and if untreated can lead to depression and suicidal tendencies. The national center for PTSD says that it is more common for victims of abuse to commit suicides.
Victims Of Complex Trauma Can Be Harmful To Themselves
Suicide isn’t the only risk presented to those who suffer from complex trauma. Having an intensely negative inner dialogue is another side effect. Psych Alive says that left unchecked this inner voice can take a major toll on self-confidence. Self-criticism and debilitating self-thoughts are just two signs of complex trauma. It’s worth noting that most people experience some form of an inner critic. However, for victims of complex trauma the negative inner voice is more destructive.
The very nature of complex trauma circulates around isolation. The individual has to feel like they can’t escape the situation they are in. This setup allows for the negative inner voice to be more prevalent. The isolation subjects the individual to an endlessly harsh thinking pattern. With a harmful thinking pattern in place, destructive lifestyle patterns usually surface. For example, a child who was emotionally abused may seek out an abusive adult relationship.
Take The Next Step To Healing Complex Trauma
Once you think you’ve identified complex trauma you can begin to take action. You do not have to be alone in your journey. The Oakville Wellness Center is staffed with experienced professionals who are dedicated to helping people heal.
The Oakville Wellness Center staff members are experienced with both diagnosing and treating complex trauma. Their onsite therapist staff includes a psychotherapist, life coach, occupational therapist and speech-language pathologist. All of their therapists have received a full thorough training and are registered. Many of the therapist services will be covered by insurance plans.
If you need to take action towards feeling better, they will welcome you with open arms.
No relationship is perfect, but sometimes what appears to be just a small communication issue might be hiding something deeper. Codependency and trauma are two issues that can wreak havoc in both romantic and familial relationships. People with codependent personality disorders and individuals who have experienced trauma can often have unhealthy coping mechanisms that may leave them feeling anxious, hopeless, or depressed.
If you’re in a relationship where you feel like you’re giving much more than receiving, fear conflict or rejection from your partner, or have difficulty expressing your feelings, wants, and needs, you could be traumatized or have a codependent personality disorder.
What is Codependency?
Codependency, simply put, is a type of dysfunctional relationship where one individual consistently puts the needs of others before their own. Codependent individuals tend to be passive “people pleasers,” and they will go to extreme measures to try to avoid conflict, abandonment, and rejection from others. Other symptoms of codependent personality disorder can include:
Those with codependent personality disorder can ignore their own needs for so long that they become chronically fatigued. Along with feeling exhausted, they may begin to feel hopeless, helpless, or even incompetent. They may try to “help” someone they care about in unhealthy ways, such as enabling. Enabling is a behavior that codependent people may use in an attempt to relieve potential tension in a relationship. Enabling includes making excuses for a person’s repeated actions, ignoring or belittling problematic behaviors, bailing someone out multiple times, or covering up a person’s illegal or dangerous activities.
What is Trauma?
Trauma is described as an emotional or psychological response to a stressful or disturbing event. Because trauma is subjective, it covers a broad range of different events. For example, a person could be traumatized from childhood emotional neglect, while someone else can experience trauma after escaping from natural disasters such as hurricanes. Due to the many types of traumatic experiences someone could have endured, psychologists have categorized trauma into three main categories in order to help victims:
Trauma can happen at any point in someone’s life, and each person reacts to a traumatic event differently. However, regardless of the type of trauma endured, trauma victims often share many of the same symptoms. These can include:
Differences Between Trauma and Codependency
Trauma and codependency share several of the same symptoms, but the reason behind the symptoms are entirely different. People who have experienced trauma may feel anxious or deeply depressed because they were hurt, witnessed a horrific event, or lost a loved one. On the other hand, those who struggle with codependency could feel anxious and depressed due to fear of being unliked or abandoned and constantly taking care of other people.
Pete Walker, M.A., discovered in his years of study that trauma victims and codependent individuals have different responses to the “four F’s,” which stand for fight, flight, freeze, and fawn. He notes that when confronted with stressful situations, trauma victims tend to “freeze,” or dissociate to distance themselves from the problem. Those with codependent personality disorder instead “fawns,” or tries to become as useful or helpful as possible in order to try and escape pain or punishment.
Coping with Trauma and Codependency
Candace Plattor, M.A., says the important first step is to start working towards a “healthy balance” of assertiveness. Saying “no” when you don’t want to do something and being ready to face potentially negative reactions from others can slowly ease you out of people-pleasing behaviors.
Coping with trauma and codependent behaviors can be difficult to handle on your own, but there is help and hope. At Oakville Wellness Center, there are trained therapists available to help you manage your symptoms and begin your recovery. Here, therapists are often covered by insurance, and there are evening and weekend appointments available. If you’re ready to take the next step towards healing from trauma or codependency, you can book your appointment online today.
Some people believe that establishing boundaries means keeping people at a distance or pushing others away, but this isn’t the case. Dr. Dana Gionta says that establishing healthy boundaries means knowing your emotional, physical, and mental limits. When those limits are crossed, you may become uncomfortable or even resentful towards others.
Unhealthy boundaries can occur with anyone in your life, including your romantic partner, friends, and family members. Learning about the common signs of unhealthy boundaries can help you recognize relationships in your own life that may need healthy boundaries established.
Boundaries in Romantic Relationships
Boundaries can sometimes be hard to discern in romantic relationship because partners are inclined to share not only tangible items with each other, but also secrets, fears, and other personal emotions. Counselor Gary Gilles says that healthy boundaries should distinguish the responsibilities of both partners. He states that each person is responsible for:
Healthy boundaries foster better communication and responsibility for both you and your partner. But sometimes emotions can cloud your judgment and lead to unhealthy boundaries. Some common boundary infractions in relationships can include:
Boundaries in Friendships
Since each one of your friendships differ, your boundaries will likely vary as well. People will naturally let their closest friends know more about them, but be more guarded when it comes to new friends. Healthy boundaries between friends should include:
Have you ever had a friend who never showed up on time, or a friend that talked about you behind your back? These are common boundary violations that can occur in both old and new friendships. Other unhealthy boundaries can include:
Boundaries With Parents
As you grow older, boundaries between you and your parents are going to change. Whether you’re just about to move out of your parent’s house or if you’ve been living independently for years, stay tuned to signs of unhealthy boundaries such as:
How to Begin Establishing Healthy Boundaries
Standing up for yourself and talking to others about your limits is a challenging process. If talking about all of your boundaries sounds too overwhelming, that’s OK. Dr. Gionta recommends starting to practice being assertive in small ways first. You could begin by telling a friend “no” if you don’t want to do something. Below are some more steps you can take in establishing healthy boundaries.
It can also be helpful to seek support if you feel defeated by unhealthy boundaries. You can start by taking this relationship assessment created by Oakville Wellness Center to gauge your relationship health. If your results concern you, or if you just need support, Oakville Wellness Center has well-qualified therapists to help you develop the skills and confidence needed to start establishing healthy boundaries.
We all know how trying everyday life can be. The minute you roll out of bed, it hits you that you have a long day ahead of you: feeding the dog and letting him out, prepare breakfast or just some coffee to go, slaving away at work. You might not even remember the last time you could sit in total silence and just breathe.
As you might imagine, you are not alone. In fact, it has been reported that nearly 30% of Canadians because the ages of 15 and 75 regularly experience high levels of stress at work. Of course, work is just one face of stress. Add children into the mix and their countless demands, and you must take away some more of your alone time. Caregiver for a sick relative? There goes more--if not all--of your opportunity to relax. Fortunately, as more research regarding the importance of self-care emerges, so do more clever tips to enjoy it--even for the busiest of people. Read on to learn all about self-care.
Self-Care in a Nutshell
Self-care is a fuzzy-sounding term with a relatively straightforward definition: it simply refers to anything you might do with the intention of improving your physical well-being or peace of mind, or both. For instance, perhaps even with your hectic schedule, you still set aside time to prepare yourself a healthy, well-balanced dinner. This could be considered an act of self-care. Other things people might do to improve their physical and mental health include going for a jog, meditating, taking a hot bath, or watching a favorite movie. In short, if it brings you some sense of pleasure, lowers your stress levels, and contributes to your general health, it can be considered self-care.
Why Self-Care is Important
Sometimes the things we find most rewarding are also the most exhausting. For instance, if you care for a severely ill parent, you likely take great pleasure in being able to provide for someone you love deeply. But there is one thing you have trouble admitting to yourself: it is hard, sometimes too hard. You might even feel as though taking a break to attend to your own needs would be selfish. Indeed, sometimes we think we need to wear our stress like a badge of honor. But understand that stress is not just a nagging nuisance to you. Below are some reasons you should take self-care seriously.
- Your Health Could Be at Stake. Yes, being overly stressed can actually affect your physical health. You might get frequent migraines, upset stomachs, even insomnia when all you want to do is sleep. Stress that goes unchecked for too long has even been associated with such conditions as hypertension and heart disease.
If you fall seriously ill, do you think you will be able to be the best caregiver you can be? Probably not. Not to mention, the people who care about you likely want the best for you. And that includes taking time for yourself.
- You Could Be Compromising Your Productivity. You might believe that doing more equals more accomplished. However, if you push yourself to the point of feeling ill or overly stressed, you could be harming your productivity rather than helping it. It has been established over the years that employees who experience the most stress take almost twice as many sick days as their less stressed counterparts. Even if you do not call off sick, can you really be performing your best if your mind is racing ceaselessly?
How to Practice Self-Care
Now that you know what self-care is and why you should practice it. But how can you get started? Below are some tips to help you develop your own self-care routine.
- Pamper yourself; practice great personal hygiene. Sure, even during times of stress, you might perform basic hygiene like brushing your teeth and showering. Sometimes, however, stressed people do not give themselves adequate time to attend to their grooming needs. Your self-care might involve a longer shower. You might even spend extra time styling your hair. It might not seem like much, but taking care of your appearance can help you feel more confident.
- Take time to enjoy healthy, satisfying meals. Most people understand the importance of healthy eating on both physical and mental health. But what about giving yourself the time to eat in the first place? Instead of wolfing down a bag of chips and sandwich at lunch, set time aside to prepare yourself a meal you will actually look forward to, one that ideally offers ample nutrition. Then, actually take your lunch break. Do not look at your phone. Do not try to sneak in work. Simply focus on eating and feeling satisfied.
- Spend time with the people you care about. Yes, sometimes it is hard to make plans when your schedule is packed. But even if you cannot go on a lunch date with your close friend, consider calling her just to chat. You do not have to discuss your woes; you can talk about whatever makes you happy, maybe even laugh a bit.
Want more advice about dealing with stress? Visit Oakville Wellness Center to get started.
Over 3 million Americans today stutter, but exactly what causes stuttering remains largely unknown. Right now, researchers agree on just four main factors that may heighten the possibility of someone developing a stutter:
Stuttering in Children
Stuttering is relatively common for young children between the ages of 2 and 5 years old who are learning how to talk. For most children, the stutter will go away on its own once speaking becomes easier. However, some signs that may warrant an appointment with a doctor or speech-language pathologist include:
Neurogenic stuttering differs from developmental or neurophysiological stuttering because this type of stuttering only occurs after someone suffers an injury or disease in their central nervous system. These injuries and illnesses can include:
People at any age can develop a neurogenic stutter following one of these ailments, but it’s been shown that elderly people are most at risk.
Symptoms and Difficulties of Stuttering
Regardless of how someone develops a stutter, the symptoms remain the same. Stuttering is classified as a speech disorder that impacts the fluidity of someone’s speaking. It disrupts a normal rate of speech and it can be characterized by repeating words, sounds, or syllables. Common symptoms of stuttering include:
Struggling with a Stutter?
Adults who have been struggling for years with a stutter may find speech therapy or cognitive behavioral therapy useful. It is unlikely that the stutter will ever completely disappear, but they can learn how to reduce stress, practice relaxation techniques, reduce the frequency of their stutter, and much more. Adults who stutter can also benefit from talking to a therapist about any psychological problems that may have been brought on by the stutter. Easing anxiety, loneliness, or feelings of anger can help ease the physical effects of stuttering as well.
A selfless heart can heal a thousand wounds, but first it must heal itself. There are over 43 million adults in the United States outside of the healthcare industry who have taken it upon themselves to care for another. Whether it’s an ill parent or an injured spouse, the call to action is second nature to these caring individuals. But while watching over others, it is easy to forget to take time of oneself.
Take Time For Yourself
The largest population of home caregivers are known as the sandwich population. These are often adults with both young children and elderly parents to take care of. Between ensuring the kids are doing their best in school, caring for their parents, and working, often full time, these caregivers find little to no time for themselves. If you have found yourself squished into this spot, it is important to take a breath and step back.
Although it may seem like you need to take care of everyone, you are likely forgetting the most important person-- yourself. According to researchers, caregivers who take no time for themselves can become extremely stressed. This can lead to harmful habits including smoking and excessive drinking. According to a study published in the Journal of the American Medical Association, caregivers who spend 9 hours or more a day caring for someone else have double the risk of heart disease, and are 63% more likely to die compared to non-caregivers of the same age.
Physical Signs of Caregiver Stress
Because caregivers seem so resilient, it can be hard to notice the signs of stress. Even the most exhausted people can fake a smile and say “everything is alright.” There are some physical signs of stress that are easy to pinpoint. The first is constant exhaustion. A caregiver may try to ignore this symptom, saying they are just tired because they work too much. While this may be true, severe exhaustion is a sign of depression. If the caregiver feel tired even after getting a full night’s sleep, or uses exhaustion as a reason not to get out of bed, it is time to seek help.
Another physical sign is weight gain or loss. If a caregiver is ignoring their physical appearance, it is a sign they are stressed or overworked. If they are losing weight, they could be skipping meals, which can cause low-blood sugar. Again, this is also a sign of depression. If it is not addressed quickly enough, depression can lead to thoughts of suicide.
Emotional Signs of Caregiver Stress
Not all signs of stress can be seen by the naked eye. If you are worried about a caregiver, even if they look fine on the outside, it is important to have a conversation with them. Sometimes all anyone needs is an ear willing to listen. Some of the most common signs of stress include headaches, feeling numb, and trouble focusing. When the stress has reached this level, professional help may be required.
When someone you love is sick, it can be difficult to allow someone else to help them. You do not need to give up the reigns entirely, but hiring respite care is a great first step. Respite care is planned, temporary caregiver for your loved one. Hiring someone you trust to help out one to two days a week can help you relieve stress and find time for yourself.
Instead of spending 24 hours a day by someone’s side, make sure you are scheduling breaks. If being a caregiver is essentially your full-time job, treat it that way. Make sure you step a way for 10 minute breaks, and ensure you are eating lunch. It may feel selfish at first, but in reality, it is usually a benefit to all parties involved. By taking time for yourself, you will come back refreshed, ready to take care of your loved one.
It is important to also take care of your mental health. By talking to a therapist, you can clear your mind of stress. You can also talk through any burdens you are feeling. This is especially important if you are showing signs of depression or have had thoughts of suicide. It is never too late to get help.
Alcoholism is a growing problem in the United States. According to the National Survey on Drug Use and Health, over 15 million American adults suffer from Alcohol Use Disorder, but less than 3 percent are getting help. Researchers say one reason for the discrepancy, is those suffering from alcoholism may not realize the symptoms.
When reflecting on your alcohol use, the first question you may want to ask is, “how much am I drinking?” But the question “how often am I drinking” is also insightful. If the possibility of going a day (or multiple days) without drinking makes you feel stressed or anxious, it may be a sign of an unhealthy relationship with alcohol. Also, if it takes a large number of drinks for you to feel “buzzed,” that is also a sign of abuse. Alcohol tolerance builds up overtime. If it takes an entire 12 pack just to feel buzzed, you should seek help.
Daily drinking can cause you to feel “hungover,” even if you didn’t have a drink. Because our bodies develop a tolerance for alcohol, if you drink too much, your body will start to depend on alcohol to feel normal. By skipping a drink for just one day, your body can start to go through withdrawal. Withdrawal takes many forms, but some common symptoms include feeling like you’re hungover, mood swings, depression, and shakiness.
When abusing alcohol, one’s priorities can quickly change. Instead of going out with friends, an alcoholic may want to stay at home to hide their addiction. Alcohol changes your emotional state, so people who abuse alcohol are more likely to get angry or irrationally upset. When approached by family for friends about their abuse, alcoholics will likely get angry and yell. They may also hide away from loved ones simply to avoid the subject. If you find yourself telling lies to avoid your significant other or children, you should seek help. Not only is this a sign of alcoholism, but it can cause a long-term strain on important family relationships.
After isolating oneself from family and friends, alcohol abusers often find a new group of bad company. Alcoholics will seek other people with abuse issues, so there is no judgement. If you have a new group of friends, and your main activity is drinking at the bar, you should seek help. These “friends” are enabling your addiction, and vice versa. This can lead you to have crooked priorities. Instead of being home with your kids, or focusing on work, you may ditch your priorities to be at the bar with your new group. If this sounds like you, Oakville Wellness Center may be able to help you get your priorities back in line.
Emotional Warning Signs
Not all signs of alcohol abuse can be seen by the outside world. In many cases, only you can feel the emotional warning signs. The most common sign is denial. If all the examples above sound like they fit your life, but you are making excuses for each scenario, you are in denial. It’s hard to admit to a problem, but, as the cliche goes, the first step toward recovery is admitting you have a problem.
You may also feel shame because of your drinking. If you are drinking alone or actively hiding from loved ones, this is another sign of abuse. If you fall into this category, reach out to someone you trust and explain why you have been abusing. By reaching out, they can help you get back on the right path.
If any of the above scenarios relate to you, it is important to seek help right away. Over 88,000 people die from alcohol abuse every year, making it the third most preventable death in the United States. You do not have to be another statistic.
Once you have admitted you have a problem, the next step is seeking help. At Oakville, we multiple counsellors who are ready to listen to your story. Together, we can end the abusive cycle, so you can return to your life.