Over the past few decades, technology has grown exponentially. Parents today probably still remember using big, clunky computers and cell phones with actual buttons. These have been replaced by sleek tablets, laptops, and phones that can do much more than just call others. With this rapid growth, researchers still aren’t sure about all the effects screen time has on children, and it’s one of the most pressing concerns that parents have today.
Consequences of Too Much Screen Time
According to the ADA (American Optometric Association), children today are increasingly learning how to use technology before they can even walk or talk. Screen time for young infants can cause damage to their developing eyes, but as children grow older, screen time may cause even more harm such as:
How to Monitor Your Child’s Screen Time
It’s important to be aware of how you monitor and approach the subject of screen time with your child. Try to calmly explain why you want them to spend less time on their phone or laptop instead of just saying, “Because I said so.” Having access to the internet is often essential for children’s school work, and it will just become more important as your child grows older. Help your child establish good habits now so they don’t experience the negative drawbacks that excessive screen time can cause. Here are a few tips to help you monitor how much time your child is spending in front of a screen:
Benefits of Limited Screen Time
Cardiologist Dr. Tara Narula says that technology, when used for appropriate amounts of time, can have several positive effects on children. Narula says, “It can introduce them to ideas, information, current events, even health education that they may not get normally. It can also connect them socially to people who may live far away geographically, like family and friends, and allow them to be involved in school projects and assignments." When your child becomes a teenager, they’ll also utilize technology to apply for jobs, write research papers, look for colleges, and much more.
The key takeaway here is that screen time isn’t always a passive activity. YouTube videos can teach children how to make simple recipes or learn an instrument. Social media can keep your child up-to-date on the latest news from around the globe. There are plenty more sites dedicated to educating people about every subject known to humanity. Encourage your child to access this wealth of knowledge responsibly and to use their knowledge to help others, learn new skills, and pursue their interests.
For more guidance, visit us at Oakville Wellness Center today.